Dear Mr. Shuey,
I've tried just about everything to quit biting my fingernails, to no avail. Sometimes I bite the cuticles to the point that they bleed and scab...it's gross and I want to stop. Please help. P.S. Please do not suggest any kind of exercise regimen. Thank you,
Sarah,
Minneapolis
Sarah,
First of all, I appreciate your use of, "please" and "thank you." Your parents have done well by you. If we can eliminate your nail biting you will easily be the nearest thing to a proper young woman that this town has ever produced. (And you'll be a veritable Queen Victoria by south Minneapolis standards!)
On to your problem. I don't imagine you are biting your nails because you are hungry. And outside of this city's West Bank neighborhood, scabby cuticles are not considered a fashion or political statement. My guess is that we have a compulsion brought on by an overabundance of nervous energy. We must therefore eliminate, block or redirect this energy.
Here a few suggestions:
JUST FUCKING RELAX ALREADY!: Seriously, quit being such a twitchy spazz all the time! (Did that do it? Yeah, I didn't think it would.)
As a twitchy spazz myself, I know that nothing makes me more anxious than being TOLD to relax. Even with medication, meditation, hypnosis or the like this is who you are. Eliminating the nervousness is outside our poor powers.
TRY WEARING GLOVES: I've seen this recommended for children with nail biting problems. I can only imagine how popular a kid is with his classmates when he is forced to wear gloves year round indoors and out. Why not just give him a sweatshirt to wear with "LEPER" written on it. Adults should leave children the hell alone sometimes.
Should you choose this route your grown-up friends, acquaintances and co-workers will likely --but not necessarily-- be a bit more sensitive. To deflect potential snickering about the gloves you may try telling them, "I wear these gloves because I disfigured my hands while pulling a baby from a burning building."
This will engender so much respect from people that they wouldn't dream of saying anything unkind about your gloves.
Conversely, you could choose to tell people you burned your hands throwing a baby INTO a burning building. In which case I guarantee no one will say shit about you ever again!
TAKE UP SMOKING: If you haven't already done so I highly recommend smoking cigarettes. (And you thought I was going to suggest an exercise regimen?) The problem with this is that you can't smoke ALL THE TIME. (Believe me, I've tried.) And absent the comforting presence of a cigarette you are bound to go right back to your nails.
OVER-THE-COUNTER REMEDIES: Orly makes a product called, "No-Bite" which it describes as, "a bitter flavored nail biting deterrent." You can get it online for $7.00. I have also read that similar products are "available in most corner pharmacies." (Although not, I suppose, in those pharmacies located in the middle of the block.)
And finally, MR. SHUEY'S PATENTED CURE FOR CHRONIC ONYCHOPHAGIA: This is a real whiz-banger! Every morning before you go about your day, dip the tips of your fingers in botulism toxin. (How you get it from the cosmetic surgeon is your business.)
Make sure you pin a note on your person that reads, "Sarah, remember how this morning you dipped your fingers in botulism toxin? Well, keep them the hell out of your mouth or you will get sick and die!"
If that doesn't do the trick, I don't know what will.
Best of luck!
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